Welcome to today's meditation.
My name is Lola Wright and I am joined by Brendan Doshi.
Today's practice is an opportunity to enter the new.
Whether it's a new and exciting adventure in your life,
Whether you find yourself at the beginning of a new calendar year,
A new career opportunity,
A new relationship.
This meditation practice is a visioning for that which you are calling forward.
Visioning is a practice that was formed and created by my good friend and mentor Michael Beckwith.
And there's only one guideline.
That you not edit or censor whatever comes through you in this practice.
Different from the practice of visualizing,
The practice of visioning suggests that there is already a high idea of and for that which you are pursuing,
Moving toward.
It's been encoded in you and you're availing yourself to it.
So you don't have to effort here at all.
During today's practice I invite you to surrender fully to the intuitive nature that lives at the center of your being.
This is an invitation and an opportunity to quiet the busyness of the thinking mind.
You'll want to have a pen and paper.
I'll ask five specific questions and it will be clear when you'll want to record that which is coming through you.
As I lead and guide you through these five questions,
Be prepared to get words,
Feelings,
Images,
Sensations.
It need not make any logical or rational sense.
During this practice we are tapping in to the quantum field of creativity.
So with that in mind,
Prepare yourself for this practice.
Begin to bring your body still with a pen and paper nearby and close your eyes if it's comfortable for you.
Begin to deepen your breath into your belly.
We are entering into this extraordinary inquiry,
This place and space of allowing life to speak through you,
To inform you,
To guide you.
Welcome to the new you.
A new adventure,
A new beginning,
A new possibility,
A new project,
A new partner.
So continue to deepen your breath into your belly as we quiet the mind and the body.
Breathe more deeply than may be typical or even comfortable for you.
Imagine with every inhale you're breathing in the infinite capacity of life itself and breathing out any distraction,
Any impediment,
Such that you may be fully available for the unique vision that is wanting to express through you.
So allow yourself to recognize that there is a power and presence for good in this vast and holy universe.
It is the presence of love,
Of peace,
Of power,
Of beauty,
Of joy,
Of freedom.
The nature of this life is abundance.
Freedom is nearer than your breath and vaster than your being.
You are one with this infinite power and presence.
It moves and breathes and has its way in,
Through,
And as you.
So allow yourself to feel the extraordinary and perfect nature of your essence.
The infinite ways that you are connected to a vaster reality.
Allow yourself to trust ever more deeply in the support of this extraordinary universe.
You are stepping into the new,
A new vision of and for your life.
Continuing to settle in,
Allowing yourself to feel the presence of something greater coursing through you,
In you,
And all around you.
We ask ourselves this first question,
What is the highest vision of and for your life?
Allow yourself to sense in,
To the still small voice,
The secret place of the most high,
That is at the center of your being.
Trusting deeply that there is a high idea of and for your life.
Sense into it.
Begin to notice any words,
Feelings,
Thoughts,
Images that are coming through you and begin to write those down on the page before you.
Trust the spirit of life that is moving through you.
And again,
Write down that which you are sensing,
Feeling.
What is this new idea of and for your life that is seeking to be expressed?
Continuing to deepen your breath into your belly.
Continuing to deepen your breath into your belly.
Trusting that you are led,
Guided,
And directed in everything that you are up to.
We ask ourselves this next question,
What are the unique qualities of this vast and holy universe that are seeking to express through this vision of and for your life?
Continuing to trust that which is moving through you,
Writing on the page before you,
That which you're sensing,
Feeling,
Hearing,
Or seeing.
Surrendering evermore to the still small voice that is always available for you.
There is a new vision that is here for you now,
That is wanting to come through you in a way that only can come through you.
So as you continue to allow this vision to make itself known,
We ask this next question,
What must you release,
Let go of,
Or lay down in order for this high idea of and for life to come through you?
What must you release and let go of in order for this vision to come to form?
Allow yourself to write down whatever wisdom or guidance,
Whatever sense you're receiving,
Knowing that this entire practice is in service of the big idea of life that is wanting to move through you.
Continue to trust the indwelling presence.
Surrender to the secret place of the most high that is always found within you.
Take a deep breath in through your nose and out through your mouth.
Allow yourself to sense into this vision of and for your life.
And let us ask this next question,
Who must you become?
What must you embrace in order for this big idea of life to come through you newly?
Allow yourself to write down the wisdom,
The intuition,
The guidance,
The words,
Images,
Feelings,
And sensations that may be coming through you.
Your only commitment is not to edit or censor the indwelling presence.
Take a few deep breaths in through your nose and out through your mouth,
Trusting this process that there is a vision of and for your life.
We ask ourselves this final question,
Is there anything else you need to know else you need to know in order for this vision to be made manifest?
Writing down whatever comes through you,
Trusting the spirit of life as you,
Knowing that you are always loved,
Cared for,
Guided,
And directed.
There is an indwelling presence at the center of your being.
This presence is always available for you.
So what I know is that this vision of and for your life is done.
There is never a desire that comes through any one of us that is not fully sourced and resourced with everything it should need and want to be made manifest.
I deeply trust that you are in a process of expansion,
Of transformation,
Of increased receptivity and allowing.
You are a magnet for all things good.
The generosity of this universe is ever giving of itself to you and through you.
I bless this vision.
I call it good.
I give great thanks for its fulfillment.
We let it be.
