Slowing Down & Getting Still

Give yourself the gift of slowing down and getting still. Get present with your breath. Notice the busyness of the mind. Without the need to judge or control your awareness simply invite your attention into the present moment.

If you find yourself distracted, be patient. Your attention may often be drawn to the past or the future—that's very common. As you practice the art of slowing down and getting still, you will begin to notice a new kind of awareness. Your awareness will no longer be a reactive or defensive mechanism. As you continue to practice, your awareness will be open, available, and present to new inspiration, opportunities, and creativity.

I am joined by my good friend and collaborator, Brendan Doshi, on piano.