Allow Yourself To Dream: A Meditation For Deep Rest

This soothing meditation invites you into a deep state of rest where you can relax the body, quiet the mind, and open to the infinite nature of who you are. Ideal for sleep or deep relaxation, this practice supports you in letting go of what you have been carrying so you can reconnect with peace, possibility, and presence. As your breath deepens and your body surrenders, allow your imagination to expand and your inner wisdom to rise. You are safe to rest, dream, and receive.

I am joined by my friend and collaborator, Brendan Doshi, on piano.