Find a comfortable position and gently close your eyes.
Take three deep breaths to ground yourself in the present moment,
Using each exhale to release anything that no longer serves you.
Let any thoughts or worries fade away,
Finding stillness in this moment.
Imagine yourself walking back along the timeline of your life to the moment your soul entered this physical body.
Starting around your birth,
Slowly walk forward along this timeline of your life,
Pausing anywhere you might find negative emotion.
Pause in this moment to give this emotion its space.
Notice where you feel it in your body.
Notice any sensations that arise.
Visualize yourself pulling this emotion out of your body on a string.
Keep pulling this string and any other emotions that have attached to it from this time in your life.
Pull this string until you reach the very end and are holding an entangled ball of emotions.
Imagine yourself sending love and acknowledgement to each emotion,
Giving each one its space and thanking it for protecting you when you needed it.
Each emotion has served a valuable purpose,
And now it's time to let it go.
See yourself releasing this entangled ball of emotions up to the sky.
Watch every last negative emotion fade away,
Flying off into the distance.
Imagine a beautiful white or golden light pouring over you,
Filling any emptiness or void with love and healing.
Letting this light nourish you.
Now imagine yourself walking along the timeline of your life,
Stopping whenever you feel a negative emotion or experience a negative memory.
Visualize yourself pulling another string of emotions out and away from your body,
Thanking them for protecting you or serving you,
And letting them go.
Let the healing light pour over you,
Filling any emotional or energetic voids with love.
Continue along your timeline,
Repeating this process for any negative emotion you are ready to release today.
Let the healing light pour over you.
Let the healing light pour over you.
Let the healing light pour over you.
Let the healing light pour over you.
Stay in this beautiful,
Warm golden light.
Letting this light continue to fill any emptiness or void with love and healing.
Find yourself walking back along your timeline,
All the way to the present moment.
Find yourself back in your current body,
Back in your current world.
Notice your breath and any differences you may feel.
Do you feel lighter?
Do you feel free?
Let any sensation be what it is without judgment.
Pause in the comfort of this moment.
And whenever you're ready,
Open your eyes.
