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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHelen Watkins
330 Followers
Helen est enseignante et formatrice de Yin Yoga, passionnée par la puissance du repos. Elle crée des méditations et des voyages sonores autour du sommeil, pour accompagner aussi bien l’endormissement que le réveil. Son approche mêle douceur, symbolique et vibration, afin d’inviter chacun à transformer ses nuits en un véritable rituel de régénération.
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