Removing Heavy Energy & Adding Protective Energy

This guided meditation can be used to help remove heavy energy and emotion from our bodies and visualize protective energy surrounding us for support.

As with any meditation or meditative practice that can leave us in a relaxed state, please remember to exercise the necessary caution and steps to ensure safety and health, such as avoiding driving or operating heavy machinery during or immediately following the practice.

Reviews

Thank you 🙏🏾

Very soothing voice and practice. I feel centered and balanced.

Love this meditation.. thanks so much for sharing 🙏

Very sweet meditation and helpful as I start my day.

Lovely and peaceful. I feel soothed and protected—thank you so much, Lauren. 🙏🏻💚