Removing Heavy Energy & Adding Protective Energy

This guided meditation can be used to help remove heavy energy and emotion from our bodies and visualize protective energy surrounding us for support.

As with any meditation or meditative practice that can leave us in a relaxed state, please remember to exercise the necessary caution and steps to ensure safety and health, such as avoiding driving or operating heavy machinery during or immediately following the practice.

Reviews

Love this meditation.. thanks so much for sharing 🙏

Very sweet meditation and helpful as I start my day.

Lovely and peaceful. I feel soothed and protected—thank you so much, Lauren. 🙏🏻💚

Enjoyed this time to relax in peace. Thank you for your gentle guidance 🙏🏼✨💖✨🕊️😇

This was wonderful! Your pacing and tone of voice were really regulating for a
me. I love the visuals of color for energy sources. Thank you!🙏

Thank you for this calming meditation ☺️✨🙏