07:05

Anxiety: What It Is & How To Cope

Name: Anxiety: What It Is & How To Cope
Uploaded: 2024-04-17T10:29:16.143Z
Duration: 7 min 5 s
Channel: Elizabeth Shuler
Description: This talk discusses the basics of anxiety and gives practical skills on how to manage anxiety. Learn a little bit about the the neuorbiology of anxiety, different types of anxiety and some simple, everyday things you can do to manage and cope with your anxiety!

by Elizabeth Shuler

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

228

This talk discusses the basics of anxiety and gives practical skills on how to manage anxiety. Learn a little bit about the the neuorbiology of anxiety, different types of anxiety and some simple, everyday things you can do to manage and cope with your anxiety!

Meet your Teacher

Elizabeth Shuler

Kortrijk, Belgium

Meet your Teacher

Elizabeth Shuler

Kortrijk, Belgium

© 2026 Elizabeth Shuler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.