Wake Up Guided Meditation To Expand Your Heart Chakra And Be More Resilient

In this short guided meditation, I take you out of your head and into your heart, expanding your heart chakra energy, and have you feeling empowered and loved. Thank you for taking a little uninterrupted time for yourself today!

Transcript

You are listening to the motherhood unstressed podcast and I'm your host Liz Carlisle Thank you for joining me for another guided meditation Thank you for creating this time and this space for yourself so that you can go into your day happier healthier and more grounded As we settle into this practice Take notice of any tightness in your body As your breath comes in filling your lungs and Going back out Try and imagine that that tightness is being relieved with that flow of oxygen Going exactly where it needs to go to loosen the hips to lower the shoulders To remove the tongue from the top of your mouth To release tension in your neck All the way down your arms In your belly any anxiety or worry Is detoxified with your breath Keep breathing keep releasing And zero in on the sensation of your body And the quiet intelligence that exists Carrying you through this life experience Come out of your head and into your heart Imagine a light traveling down from the center of your eyes Down your throat into your heart space Imagine a swirling of energy Green light In that space Swirling faster and faster Faster and faster and then expanding out outside of your body Past the room you're in Past your building Past your neighborhood Past your state Past your country Past the ocean past the atmosphere Into the universe your heart energy expands Keep breathing And envisioning that cyclic turn of energy in your heart And as you continue to expand this sensation this feeling Open up your heart enough So that you can receive back the heart energy of the universe Instead of being stagnant and frozen You are actively moving energy in and out of that space And raising your vibration in the process I'll leave you here to breathe and focus on your heart chakra for about a minute or two And I'll bring you back when it's time So So So Come back back to your breath You can wiggle your fingers and toes Flutter your eyes open Do some gentle neck rolls some shoulder rolls Whatever you need in this moment Thank you again for taking the time for yourself today To get out of your head and into your heart To increase that energy that power that force within you and send it out into the universe And be open to receiving love in return The more you do this the more resilient you will be in this life and beyond Thank you for joining me If you like this episode, Please share it with a friend and be sure to follow us on instagram at motherhood unstressed for more content like this Namaste