Let us invoke for divine blessings to the supreme God,
To all the spiritual teachers,
To the holy masters,
All the saints,
The angels,
Spiritual helpers,
And all the great ones.
Please invoke to whoever you would like.
We humbly invoke for divine guidance,
Divine love,
Illumination,
Divine oneness,
Divine bliss,
And divine protection.
We thank you in full faith.
Connect your tongue to your palate.
Recall a happy event,
A happy thought,
A happy feeling.
Take your time.
Re-experience the exquisite feeling of sweetness,
Of tenderness,
And of love.
You are smiling.
You are filled with love and happiness.
Very gently and lovingly smile at your heart center.
Your heart center is a being of love.
Gently and lovingly smile at your heart.
Say words of love and sweetness to your heart.
Wait for the response.
Can you feel your heart center responding with love,
Joy,
And bliss?
The feeling is fantastic.
Recall another happy event.
Re-experience this happy event.
Smile at your crown center.
Your crown center is a being of divine love.
Say words of love to this being of divine love.
Lovingly and gently smile at your crown center.
Wait for the response.
Can you feel your crown center responding with divine love and divine sweetness?
We are going to bless the earth with loving kindness.
We will be using the prayer of Saint Francis of Assisi.
Raise your hands with your hands facing outwards.
Imagine the earth in front of you,
The size of a small ball.
Be aware of your heart and silently repeat after me.
Lord,
Make me an instrument of your peace.
Feel the inner peace within you.
Allow yourself to be a channel of divine peace.
Feel the peace within you.
Let it flow through your arms,
Through your hands.
Gently and lovingly share this peace with a small earth in front of you.
Feel the peace.
Where there's hatred,
Let me sow love.
Feel the love within you.
Allow yourself to be a channel for divine love.
Feel this love within you.
Feel this love flowing from your heart through your arms and your hands going to the small earth in front of you.
Bless the earth with peace and with love.
Where there is injury,
Pardon.
Allow yourself to be a channel for divine forgiveness,
Divine reconciliation.
Bless the earth with the spirit of forgiveness,
A spirit of reconciliation.
Let there be understanding,
Harmony,
And peace.
Where there is despair,
Hope,
Doubt,
Faith.
Allow yourself to be a channel for divine hope and divine faith.
Bless the earth with hope and with faith.
Bless people who are having a difficult time.
Bless them with hope and with faith.
Silently tell them,
You can make it.
Bless them with divine hope,
Faith,
And strength.
Blessings be to all.
Where there is darkness,
Light,
Sadness,
Joy.
Allow yourself to be a channel of divine light and divine joy.
Bless the entire earth with light and joy,
Especially people who are sad,
People who are in pain,
People who are depressed.
Fill them with light and joy.
Be aware of your crown,
The center of the crown.
Imagine the small earth in front of you and silently repeat after me.
From the heart of God,
Let the entire earth be blessed with loving kindness.
Feel the divine love and divine kindness.
Let the entire earth be blessed with great joy and happiness,
With understanding,
Harmony,
And divine peace,
With goodwill and the will to do good.
Imagine people not only talking about doing something good,
But actually acting out this goodness.
Blessings be to all.
Be aware of your heart and your crown simultaneously.
Imagine the earth in front of you.
From the heart of God,
Let the entire earth,
Let every person,
Every being be blessed with divine love and with kindness.
Imagine golden light from your hands going down to the entire earth,
Filling the whole earth with light,
With love.
From the heart of God,
Let every person,
Every being be blessed with divine sweetness,
Divine joy,
With warmness,
Tenderness,
With inner healing,
With inner beauty,
With divine bliss,
Divine oneness with all.
Gently put your hands down.
Imagine a brilliant star on your crown.
Look at it gently and lovingly.
We'll silently chant the mantra Aum.
Lovingly meditate on the brilliant star.
Be aware of the mantra Aum.
Meditate on the interval between the two alms.
While meditating on that stillness,
Be aware of this brilliant light.
Now let go.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Continue with your meditation.
Relax and let go.
Aum.
Aum.
Aum.
Aum.
Aum.
Very gently return to your body.
Gently return to your body now.
Gently move your fingers.
Raise your hands onto chest level with your palms facing outward.
Imagine the earth again.
We are going to release the excess energy.
Let the entire earth be blessed with divine light,
Divine love,
And divine power.
Let the whole earth be blessed with peace,
Order,
Spirituality,
Abundance,
And prosperity.
Let every person,
Every being,
Be blessed with happiness,
With good health,
With spirituality,
And abundance.
Blessings be to all.
Now gently be aware of the base of your spine and your feet.
Imagine light going down into the earth about 10 feet.
Silently say,
Let Mother Earth be blessed with divine light,
Divine love,
And divine power.
Let Mother Earth be blessed.
Let Mother Earth be regenerated.
Blessings be to Mother Earth.
To the Supreme God,
We thank you for your divine blessings.
To all the spiritual teachers,
Holy masters,
Saints,
Angels,
Spiritual helpers,
And to all the great ones,
We thank you for your great,
Great blessings.
Thank you.
You may open your eyes with a big,
Big smile.
Thank you for joining me for this meditation on Twin Hearts practice.
Remember to do some gentle exercises afterwards.
Blessings be to all.
