A Soft Forgiveness Practice

A gentle forgiveness practice, beginning with a guided self-healing. Using the practice of Namaste, we connect on the soul level to release anger and resentment towards another person. We can also use this practice for self-forgiveness.

Transcript

Before we start,

Let us ask for divine blessings.

To the Supreme God,

Divine Father,

Divine Mother,

To all the saints,

All the holy archangels,

Holy angels,

Our spiritual teachers and spiritual helpers,

To our soul,

Our divine self,

We thank you for your great blessings,

For your divine light,

Divine love,

Divine guidance,

Healing and protection.

We humbly ask you for your blessings to help us forgive and let go,

That we may be filled with inner peace,

Joy and happiness.

We thank you in full faith.

So be it.

First we'll do some cleansing.

So gently tap your crown,

Press the center of your palms.

We'll chant AUM.

And as we chant AUM,

Let the negative energy flush down into the earth to be transmuted and neutralized.

Focus on your crown,

Hands and feet.

Take a deep breath.

AUM.

AUM.

AUM.

AUM.

AUM.

AUM.

AUM.

AUM.

AUM.

AUM.

AUM.

AUM.

Just be still and be aware.

Let the divine energy flow down through your system.

Your crown chakra is being cleansed.

Your forehead chakra is being cleansed.

Your eyes,

Ajna,

And your back head,

Your throat chakra is being cleansed.

Your heart and the back heart is being cleansed.

The front and back solar plexus chakra is being cleansed.

Your front and back liver chakras,

Your front and back spleen chakras,

Your navel chakra,

The Ming men,

Are being cleansed.

Your kidneys are being cleansed.

Your sex chakra,

Your basic chakra,

Being cleansed.

Your entire body is being filled with liquid light.

All negative energies,

Any impure energies,

Are now being disintegrated,

Extracted,

And flushed down into the earth to be neutralized.

All right,

So let us start.

Put your hands on your heart and visualize the person you want to forgive.

Imagine them in front of you,

Please.

Just follow along.

Look at the person with your eyes open or closed.

As you visualize them,

Repeat after me.

Namaste.

God's presence in me acknowledges God's presence in you.

Namaste.

The divinity in me salutes the divinity in you.

Namaste.

Now visualize the person's face disappearing and turning into brilliant light.

We are greeting the soul,

Not the body.

Visualize that brilliant light,

Which is the soul of the other person.

Namaste.

The divinity in me salutes the divinity in you.

Namaste.

We are all children of God.

We are all in the process of evolving.

Evolution involves time,

Process,

And lots of mistakes.

I've had my share of mistakes and learned from them.

So can you.

God's peace and love be with me.

God's peace and love be with you.

Now be aware of your heart and be aware of your crown.

Take a deep breath and exhale.

Just say you are completely forgiven.

Go in peace.

Again,

Focused on your heart and your crown.

Take a deep breath.

Be aware of your crown and exhale as you say,

You are completely forgiven.

Inhale deeply.

Be aware of your heart and your crown.

Exhale.

You are completely forgiven.

Go in peace.

Now,

Open your hands in blessing position.

May you be blessed with inner peace,

Inner healing.

May you be blessed with divine love and spiritual maturity.

Go in peace.

May God bless you.

I completely release you.

I release you.

Cut.

Cut.

Cut.

Let's do that again.

Visualize the person in front of you.

Namaste.

The divinity in me salutes the divinity in you.

Now visualize them turning into brilliant light.

We'll be addressing the soul directly.

Namaste.

The divinity in me salutes the divinity in you.

Namaste.

Again.

Namaste.

The divinity in me salutes the divinity in you.

Namaste.

We are all children of God.

We are all in the process of evolving.

Evolution involves time,

Process,

And lots of mistakes.

I've had my share of mistakes and learned from them.

So can you.

I wish you the same.

Now be aware of your heart and your crown.

Take a deep breath.

Focus on the crown and exhale.

You are completely forgiven.

Again,

Inhale.

Exhale.

You are completely forgiven.

Go in peace.

Focus on your heart and crown.

Take a deep breath.

Exhale,

Focusing on the crown.

You are completely forgiven.

Now open your hands in blessing position.

May God bless you with inner peace,

With divine love and inner healing.

May you be blessed with spiritual maturity and spiritual growth.

May you learn from your mistakes.

I completely release you.

Go in peace.

Namaste.

Take a deep breath.

Cut,

Cut,

Cut.

Okay,

Last time.

Visualize the person you want to forgive.

Namaste.

The divinity in me salutes the divinity in you.

Namaste.

Now visualize the person's body disappearing and turning into pure light.

Namaste.

The divinity in me salutes the divinity in you.

Namaste.

We are all children of God.

We are all in the process of evolving.

Evolution involves process and lots of mistakes.

I've had my share of mistakes and learned from them.

So can you.

God's peace and love be with me.

God's peace and love be with you.

Namaste.

God's peace and love be with my soul.

God's peace and love be with your soul.

Namaste.

Now focus on your heart and crown.

Take a deep breath.

Be aware of your crown.

Exhale.

You are completely forgiven.

Go in peace.

I release you.

Again,

Take a deep breath.

Visualize your crown.

And exhale.

You are completely forgiven.

I completely release you.

Inhale,

Heart and crown.

Exhale,

Crown.

You are completely forgiven.

Go in peace.

I completely release you.

Open your hands in blessing.

May you be blessed with inner peace.

With inner healing.

May God bless you with divine love.

With spiritual growth and maturity.

May God's blessings be with you.

Namaste.

Go in peace.

I completely release you.

Namaste.

Take a deep breath.

Cut.

Cut,

Cut.

Now open your palms and be super receptive.

The divine energy is pouring down to your entire system,

Down to your entire body.

The anger and resentment remnants in your Mingmen,

Front and back solar plexus,

Are being completely disintegrated and properly disposed of.

Part of it's being transmuted up to the back of your heart.

Your heart is being activated.

Your astral body is flooded with waves of love,

Sweetness,

Joy and happiness.

Lots of love.

Lots of sweetness.

Any lingering negative thoughts and emotions,

Any kind of anger or resentment crystallized in your astral bodies,

Are now being completely disintegrated,

Dissolved,

Properly disposed of by the divine light.

Your astral body,

Your emotional body is flooded with lots of love,

Lots of sweetness,

Lots and lots of divine ecstasy.

You are filled with love,

Joy,

Peace and happiness.

Just be still.

The love,

The joy,

The happiness from your heart is now rising up to your crown.

Your crown is being cleansed and simultaneously flooded with intense divine love.

Your crown chakra is filled with love,

A tremendous amount of liquid divine love is pouring down to your crown.

Your crown and your entire body are now swimming in liquid divine light.

May every particle of your being be flooded with peace and love.

Any remaining anger or resentment towards others are now gently,

Lovingly,

Completely dissolved and disintegrated.

Just let go.

Learn to receive.

Learn to accept the peace,

Love,

Joy and happiness and the divine bliss.

As you forgive and let go,

You create room to be flooded with peace,

Love,

Joy,

Happiness.

May peace,

Love and bliss be upon you.

May this peace,

Love,

Joy and happiness materialize spiritually,

Mentally,

Emotionally,

And theoretically and physically to every particle of your being now.

Just be still.

Be aware.

Silently repeat after me,

I completely,

Deeply,

Permanently accept,

Absorb,

Fully assimilate all these divine blessings.

Just be still.

Allow the waves of love,

Joy,

Peace and happiness to permeate every particle of your being now.

Just be receptive and breathe.

Your crown chakra is filled with divine bliss.

Your forehead,

Asana,

Back head chakras are filled with divine bliss.

Your throat chakra is filled with divine bliss.

Your back heart going to the front heart are filled with divine bliss.

Your front and back solar plexus are filled with divine bliss.

Your liver and spleen chakras are filled with divine bliss.

Your Mingman,

Navel,

Sex chakra,

Basic chakra,

Your entire body,

Every particle of your being,

All your channels are flooded with divine bliss.

Peace,

Love,

Joy and happiness to you.

Continue enjoying the stillness and the bliss as it permeates through every part of your body.

Just be super receptive.

Allow your entire being to be super absorbent to the divine joy,

Peace,

Love and happiness.

As you let go of these negative thoughts and emotions,

Anger and resentment,

You have now a lot of space to absorb this divine bliss,

Joy and happiness to every particle of your body,

Every particle of your subtle bodies.

May you,

The soul,

Be blessed by God with love,

With sweetness,

With divine bliss.

So be it.

So it is.

Just be still.

We are very,

Very grateful for all the blessings we have already received.

Inhale and exhale slowly.

Absorb the blessing.

Just listen.

Aum.

Aum.

Let's give thanks to the Supreme God,

Divine Father,

Divine Mother,

To all the saints,

To all the holy archangels,

Holy angels,

To our spiritual teachers and spiritual helpers,

To our soul and divine self.

We thank you for your immense blessings.

Thank you for filling our soul,

Our divine self,

Our entire being with divine love,

Divine joy,

Peace and divine bliss.

In full faith,

So be it.

Thank you for joining me.

May you be happier and filled with more inner peace to spread this love,

Joy and happiness to others.

Manifest your greatness.

May we share this with others.

This practice is short and simple,

So literally all you have to do is just follow this over and over again.

Come back to it as many times as you like.

It's also a good idea to do some physical exercises afterwards.

Stretch your body.

Help flush all the old energy out.

You will notice if you do this practice over and over again,

Your attitude towards this person will change,

And you'll notice that that person will also change.

It is in giving that we receive.

If we plant good energy,

Good energy will come back to us.

Namaste.

Reviews

Beautiful and powerful

Excellent...thank you so much!