Violet Waterfall and Golden Pool,
A healing meditation for you and your pet.
Welcome.
Find a quiet spot where both you and your pet can settle.
If it feels right,
Rest a hand on your pet or invite them onto your lap.
Take a slow breath in,
Hold,
And exhale.
Hold.
Begin gentle abdominal breathing.
Notice,
Perhaps with a smile,
How your breathing and your pet's breathing may start to synchronize.
Now silently set two intentions.
For yourself,
What you are ready to release.
For your pet,
And you can speak it aloud if you wish,
So that they can hear your loving purpose.
Call in any guides,
Angels,
Or healing helpers that you honor.
Feel their supportive presence gather around you.
We'll start with a full body scan.
With eyes closed,
Bring awareness to four paws and two feet.
Feel the connection with the earth.
Feel any heaviness melt away.
Feel a gentle softness spread upward.
Feel the feet and the paws relaxed.
Bring your awareness to the legs and thighs.
Notice how they feel loose and warm.
Bring your awareness to the hips,
The belly,
The chest.
Notice the quality of feeling open,
Easy,
Flowing.
Bring your awareness to the hands and the paws,
The forelegs,
The shoulders.
Notice the tension draining out.
Bring your awareness to the neck,
The jaw,
The ears,
And the top of the head.
Feeling completely at ease.
Both of you relaxed from head to toe.
Now breathe in bright light through every pore in your body.
Breathe out gray smoke from the soles of your feet.
Breathe in bright light through every pore of your pet's body.
And from your pet's paws,
Releasing stress and stagnant energy into the earth.
We'll repeat this two more times.
Breathe in bright light through every pore in both of your bodies.
Breathe out gray smoke from the soles of your feet and the bottom of your pet's paws,
Releasing stress and stagnant energy.
Breathe in bright light through every pore of your bodies.
Breathe out gray smoke from the soles of your feet and from the bottom of your pet's paws.
With your eyes still closed,
In your mind's eye,
You see just ahead a luminous violet waterfall appears.
Together you walk towards it and find yourself beneath its sparkling stream.
Liquid violet light pours through the crown of your heads,
Dissolving every unhelpful thought or feeling.
It flows through the forehead and into the nervous system,
Clearing any worry,
Anxiety.
It flows through the throat and the jaw,
Releasing unspoken tension.
It flows through the heart center,
Washing away old grief.
The liquid violet light flows through the abdomen and the back,
Flushing out stress,
Anger,
And resentment.
Imagine your body and your pet's body hollow.
The light rushes through from the top of the head to the brain,
All the internal organs,
The bones,
Pushing every trace of heaviness.
It flows down the legs,
Out through the feet,
And into the earth.
A short distance away,
A shimmering golden pool invites you.
You move slowly towards this warm,
Radiant light and immerse into this golden pool,
Either holding your pet or floating side by side.
As you fully immerse in this golden light,
You breathe the golden energy into your lungs.
Your pet begins to breathe the golden energy into their lungs.
You feel it permeate the eyes,
The ears,
The throat,
The thyroid.
It permeates the heart,
The lungs,
The thymus.
See these organs full of this golden energy.
It permeates the liver,
The spleen,
The stomach,
The intestines,
Kidneys.
Each of these glowing with golden light.
The golden energy permeates the spine and spinal fluid.
This golden energy is flowing up and down the spine and the nervous system.
This golden energy permeates the bladder,
Reproductive organs,
The bone marrow,
The blood.
This golden energy is being circulated through the entire body by the blood.
Every cell soaks up this liquid sunlight.
Every cell feels recharged,
Rejuvenated,
Alive.
Your physical body,
Your energy body,
And your pet's physical and energy body are glowing with this golden light energy.
Now it's time to float back to the shore of the golden pool.
You make your way side by side with your pet and you stand together at the edge feeling refreshed,
Revitalized,
And calm.
Place one hand on your heart,
One on your pet's heart,
And thank them for sharing this special moment together in this healing space.
Set a gentle intention for the hours ahead,
Perhaps a daily silent connection with your pet,
A new activity together,
Or simply more moments of gratitude.
Now ask your pet silently or aloud,
What would you like me to help you with?
Receive whatever arises.
Acknowledge it with love.
Bringing awareness to your breath on the inhale and the exhale.
Hands to your heart in prayer position.
Thank your guides,
Angels,
And helpers.
Feel their love surrounding you.
When you're ready,
Open your eyes,
Refreshed,
Relaxed,
And renewed.
