Magic Healing Bunnies: Bedtime Meditation For Anxious Kids

A mother's gift to her daughter - now shared with you

I created this for my anxious daughter, drawing on guided imagery and relaxation techniques (visualisation, anchoring, calming practices) to actually help - not just say "calm down."

What happens:

- Countdown to naturally slow brainwaves
- Magic Bunny Healers use visualisation to "dim down" worry centres
- Imaginary crystal gates represent blocking overthinking
- Colour and touch anchors for safety reminders
- Positive thoughts for confidence

Designed for children who:

- Struggle with bedtime anxiety
- Experience physical anxiety symptoms
- Can't switch off their minds
- Worry excessively about germs or cleanliness

Note: I'm not a therapist. Created with love using relaxation and visualisation techniques I've experienced. Not a substitute for professional support.

Play at bedtime. Artwork by my 5-year-old