Heal While You Sleep: 8 Hour Yoga Nidra Self-Worth Mantras

Experience deep healing through the night with this Yoga Nidra sleep meditation.

This 8-hour journey begins with traditional Yoga Nidra body scan and relaxation, followed by soothing music with gentle self-worth mantra reinforcement throughout the night.

Perfect for healing childhood wounds, releasing limiting beliefs, and waking up feeling worthy, whole, and enough.

Structure:
- 0-25 mins: Yoga Nidra body scan and intention setting
- 25 mins - 8 hours: Healing music with mantras for self-worth and nervous system regulation

Mantras focus on:
"I am enough" - Core self-worth
Recognising your inherent value
Nervous system safety and regulation

Use nightly for 21 days for deep subconscious healing.