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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationStephanie is a National Board-Certified Health & Wellness Coach and certified mindfulness meditation and qigong instructor. In addition to teaching, Stephanie integrates mindfulness in her career as an attorney and in her role as a family caregiver. With over a decade of experience, Stephanie understands the importance of fostering present-moment awareness and a calm nervous system to enhance decision-making, live in greater alignment with her values, and enhance overall well-being.
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