One Minute Energy Boost

Energize your mind and body through breath. This short, 60 second guided breathing is designed to help you quickly boost energy and feel more awake in just one minute. The audio is accessible and approachable for all levels.

Transcript

Let's build some energy through our breath.

Inhale deeply through your nose and exhale out your mouth.

Inhale through your nose and exhale out your mouth.

Continue breathing like this on your own,

Bringing to mind an energizing experience in your life,

Hiking a mountain,

Drinking coffee,

Playing with a loved one.

As you breathe in and out,

Connect with the energy that you feel from this experience and bring that experience into your day,

Inhaling through your nose,

Exhaling out your mouth.

See you next time.