Breathing For Quick Calm And Anxiety Relief

Bring yourself into the moment and away from anxious thoughts through the sensation of grounding touch. This short, 60 second guided breathing is designed to help you quickly reset and feel a greater sense of peace and ease in just one minute. The audio is accessible and approachable for all levels.

Transcript

Hello this is Liv. Today we'll be breathing with the sense of touch. Go ahead and bring your hands to your legs, On your arms, Anywhere on your body that feels comfortable to you. Tune in to the sensation of touch, Thinking about how the fabric or skin feels to touch. How would you describe this sensation to someone? You can bring a hand on your chest or belly and feel the rise and fall with your breath, Connecting with touch to stay focused in the now.

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