Affirmation Meditation

Increase positivity and joy with an affirmation for your day. This short, 60 second guided breathing is designed to help you quickly boost mood and confidence in just one minute. The audio is accessible and approachable for all levels.

Transcript

Hello,

It's Liv.

Today,

We're going to breathe and affirm with an affirmation of the day.

Begin to breathe at a cadence that feels good for you.

And as you breathe,

Begin to repeat the mantra,

I am magnetic.

Inhaling,

I am,

And exhaling,

Magnetic.

Inhaling,

I am,

And exhaling,

Magnetic.

Everything good in the world is headed your way.

You are magnetic.

See you next time.

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