Clarity In One Minute

Release heaviness through breath. This short, 60 second guided breathing is designed to help you quickly reset and feel a greater sense of clarity and calm in just one minute. The audio is accessible and approachable for all levels.

Transcript

Hello it's Liv.

Let's breathe for clarity.

Taking a big deep breath in through your nose and exhale to sigh it all out of your system.

Imagine that with every inhale you're growing stronger and every exhale you're removing any heaviness from your system.

Inhale and breathe in strength and exhale to release stress or anxiety.

Inhaling to fill up with the good stuff and exhaling to let go of anything that's holding you back.

Continue for as long as you need.

I'll see you next time.

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