Breathing With Sound For Calm And Presence

Tune into sound to increase presence. This short, 60 second guided breathing is designed to help you quickly reset and feel a greater sense of peace and ease in just one minute. The audio is accessible and approachable for all levels.

Transcript

Let's connect to the present moment through sound. As you breathe in and out through your nose, Begin to notice any sounds in your environment. Perhaps you hear an animal snoring in the corner, You hear a car on the street, Or simply the sound of silence. Allow yourself to be fully present with the sounds in your environment. Know that you can always use your sense of sound to bring yourself into the here and now and away from any worries about the future or past. I'll see you next time.