Classic Yoga Nidra

Yoga Nidra, or "Yogic Sleep", is a deeply healing practice which invites you to lay down comfortably, listen to the voice without concentrating too hard, and try to stay awake. Whether you manage to stay awake or not, you will receive all of the benefits of this practice.

This practice puts you into a state of consciousness between awake and asleep, wherein the natural healing mechanisms of the body are triggered and your nervous system receives deep rest. The intention you set WILL come true.

This particular recording is of a classic, traditional style and is great for all levels of experience.

Reviews

Excellent, classic yoga nidra. Very relaxing deep meditation.

Perfectly soothing and calming voice, thank you Lara ;)