Yoga Nidra For Physical Healing

Relax and enjoy this 35-min guided Yoga Nidra (a.k.a. "Yogic Sleep") practice which will put your body into a deep state of healing itself. You will awaken feeling energized and refreshed. This is a great substitute for a nap!

This particular practice is focused on healing the body into a state of perfect health through a "Quantum Jump" visualization inspired by Burt Goldman.

Enter the realm of Yoga Nidra, where deep relaxation meets profound transformation. As Swami Satyananda Saraswati proclaimed, "A single hour of Yoga Nidra is as restful as four hours of conventional sleep." In this practice, you lie down in comfort and stillness, guided by the instructor's voice into a state of conscious dreaming. Here, the subconscious awakens, releasing tensions and paving the way for inner healing.

Reviews

That worked! I had woken too early and after listening to this meditation, I was able to fall back to sleep. Very relaxed. Thank you

Thank you. I enjoyed the visualization. This would also be beautiful with music added