Good morning.
I've created this meditation for you,
For you to begin your day choosing the right energy,
For your heart to feel light and joyful and your body be in a natural state of self-healing.
Make sure you're comfortable and take a few moments to soften the muscles around your eyes,
Relax your jaw and smile.
Notice how breath fills your body and how your inhalation and exhalation follow up each other,
Just like a natural flow moving your chest,
Moving your ribs,
Moving your belly.
Nothing to do or to change and nowhere to go for the next couple of minutes.
Begin by saying out loud or in your mind,
Today I celebrate my physical body,
This miraculous system of life that allows me to smile,
To see,
To hear,
To taste,
To walk,
To touch,
To hug.
And your miraculous heart,
So strong and full of love.
Your miraculous brain,
Today I celebrate my physical body and I wonder if you can begin to notice which part of your body feels the most comfortable and healthy in this moment.
Perhaps your hands,
The comfort and smile into this part of your body.
The comfort and the smile,
Just like a beautiful liquid or a mist to spread out in your body,
Reaching through the whole of your legs,
Your belly,
Your chest,
Your shoulders,
Your neck and your head.
You can feel this liquid or mist softening the muscles around your eyes and in between your eyebrows,
Softening your cheek.
And on your next inhalation,
Invite the words,
I am life.
Just inhale with these words and your breath will carry the vibration of these words into each and every cell of your body.
And then change the words into I am healing.
Just let your breath come in with the words.
And from your breath,
It will spread through your whole body,
Dropping the message into each and every cell of your body.
I am healing.
I am healing.
And while you say these words and they spread into each cell of your body,
You can feel the connection from your body with the whole universe.
You can feel your words are spreading like all directions from your body outside,
Far beyond.
I am healing.
It's your message to the universe,
To God.
I am healing.
And you picture in front of you an image of yourself,
Sitting in front of you with a beautiful smile and radiant.
This is you in the very near future,
Smiling at you.
I am healed.
And you can see when the words,
I am healed,
Are said,
This glow of gratitude.
It's like a firework.
And you feel it too,
Incredibly grateful for every single cell in your body.
Always to bring you back to your natural state of self-healing,
Of joy for life and of love.
And whenever you feel like you lose this feeling during your day,
Just place one hand on your heart.
Say thank you to your beautiful body.
I love you,
Beautiful body.
I'm sorry,
Beautiful body,
For all the thoughts and feelings that might have limited healing for now.
Please forgive me.
And then to end this meditation,
Send your gratitude to some people around you in your life.
That really make a small or a big difference.
Sprinkle some magic dust over them.
It doesn't matter if they're near or far.
And smile.
And I can only wish you an amazing day.
