Welcome,
Beautiful soul.
If your energy feels heavy,
Scattered,
Or just not like yourself,
This is the space to clear it.
This full-body energy cleansing meditation will gently clear your chakras,
Restore your aura,
And bring your system back into balance.
In just a few minutes.
I'll help you release built-up emotional and energetic weight,
Calm your nervous system,
And restore balance across your body,
Your chakras,
And your aura.
My name is Lisa Watley,
And I am so grateful that you're here with me.
I've created this energy healing meditation as a daily energetic reset,
A space where healing light moves through you,
Dissolving what no longer belongs and returning you to your natural rhythm.
As you listen,
You may begin to feel lighter,
Calmer,
More grounded.
So let's journey in.
Allow your body to settle.
Close your eyes.
Let your breath begin to slow.
And allow me to guide you into this clearing.
Begin by noticing your breath.
Notice the natural rhythm of your inhale.
And the soft letting go of your exhale.
You are safe here.
Just relax.
Now,
Gently invite your breath to slow.
Inhale through your nose.
Feeling the breath travel into your chest.
Your ribs.
Your belly and exhale slowly through the mouth as if you are releasing the weight of the day.
Again,
Inhale deep and nourishing.
And exhale long and easy.
With each breath out,
Imagine your shoulders softening.
You're John Plenching.
Your brow smoothing.
Let the breath become a signal to your nervous system that it can rest now.
That it no longer needs to stay alert or guarded.
Just allow yourself to soften.
Continue breathing gently.
As your awareness begins to move inward.
In this moment.
Let's set the intention to release anything.
That no longer serves your highest good.
I am ready to clear what is no longer mine to carry.
I am open to renewal,
Balance and harmony.
And as this intention settles.
Feel that subtle shift within you.
Your energy field is responding,
Saying yes.
Right now,
Visualize a warm light gently forming just above the crown of your head.
Notice how this light is soft.
Luminous.
And deeply comforting.
It carries the frequency of healing,
Truth and restoration.
As you inhale.
Notice how this light begins to slowly pour into the top of your head.
Feel it moving through your scalp.
Your forehead.
The space behind your eyes.
Any tension held there begins to dissolve.
Thoughts soften.
Mental noise quiets.
The light continues down through your throat.
Washing away any unspoken words.
Any swallowed emotions.
Any heaviness you've carried in silence.
Your shoulders relax as the light flows through them.
Releasing the weight of responsibility,
Expectation and effort.
It moves gently down your arms.
Through your elbows.
Into your hands and fingertips.
Imagine anything you've picked up from others.
Emotions.
Stress.
Energetic residue.
Simply draining away.
Effortlessly.
The light now fills your chest and heart space.
Here it lingers.
Breathing warmth and love into your heart.
Softening old aches.
Gently untangling emotional knots.
You may feel a wave of emotion rise and fall here.
If so,
Allow it.
This is part of the release.
The light continues downward into your solar plexus,
Your center of personal power and identity.
Any self-doubt,
Tension or inner pressure.
Begins to melt away.
Your belly softens.
Your breath deepens.
The light flows through your hips and pelvis.
Clearing stored emotions.
Past experiences and creative blocks.
Down through your thighs.
Your knees.
Your calves.
And finally into your feet.
Imagine this light flowing out through the soles of your feet.
Carrying away everything you are ready to release.
Down into the earth where it is neutralized and transformed just let it go Noticing how much lighter you are now,
How spacious you feel.
And now,
Allow your awareness to gently return to the crown of your head.
Visualize a soft white light spinning slowly.
Cleansing.
Aligning and opening your crown chakra.
You are connected.
Supported by something greater than yourself.
Now move your awareness to the center of your forehead.
A calm indigo light clears your third eye.
Releasing mental fog and restoring clarity and intuition.
Now to your throat.
A soothing blue light washes through.
Freeing your voice and allowing truth to flow.
Notice now that your heart chakra glows with a gentle green and pink light.
Restoring balance between giving and receiving.
Your solar plexus begins to shine with a warm golden light.
Reclaiming your sense of self and inner authority.
Noticing now,
Your sacral chakra glows soft orange,
Restoring creativity,
Flow and emotional ease.
And your root chakra anchors deeply with a rich red light grounding you in safety,
Stability and trust.
Each chakra now spins in harmony,
Connected,
Aligned and balanced.
Now,
Expand your awareness just beyond your physical body.
Sense the gentle field of energy that surrounds you.
Your aura.
Imagine a luminous wave of light moving through this field.
Like a soft cleansing breeze.
It washes away emotional residue.
Energies picked up from others and anything that does not belong to you.
Your aura becomes smooth,
Clear and resilient.
Strong yet soft.
Protected yet open.
You are energetically sovereign.
Now imagine this healing light.
Moving even deeper.
Reaching the cellular level of your body.
Noticing.
Each cell begins to glow,
Remembering its natural state of harmony and balance.
Any stored stress,
Fatigue or emotional imprint gently releases.
Your cells respond with ease,
As if sighing in relief.
Beautiful soul,
This light carries subtle healing codes,
Frequencies that remind your body how to function in alignment.
There is no need to understand this.
Your body already does.
Just relax and breathe.
Allow the light to gently settle now.
Take a slow,
Nourishing breath in.
And release it with ease.
Begin to bring your awareness back into your body.
Feel the surface beneath you.
Supporting you,
Holding you.
And take a moment here to notice how your energy feels now.
Perhaps a little lighter.
A little clearer.
More subtle,
More present.
And now,
Open your eyes.
Carrying this calm feeling with you as you move into the rest of your day.
Most importantly,
Beautiful soul,
Return to this healing meditation often.
Each time you participate,
The deeper the benefits become.
Your energy body will remember.
The clearing will deepen.
The healing will deepen.
Your system will relax more quickly.
Your energy will strengthen.
These benefits compound over time.
This space will always be here for you.
A sanctuary of healing and peace whenever you need it.
Take one more slow nourishing breath in.
And exhale gently.
Until our paths cross again in the next meditation.
As always,
I wish you well on your journey.
Walk gently and with love.
Keep shining bright beautiful soul.
Namaste.
