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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Lisa Ray
Lisa is an artist, meditation guide, and certified Yin Yoga and QiGong teacher. With a deep passion for holistic healing, she integrates aromatherapy, acupressure, and therapeutic sound into her practice to support emotional and physical well-being. Lisa’s approach blends mindfulness, creativity, and ancient healing traditions, guiding individuals on their journey toward balance, relaxation, and self-discovery.
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