08:28

Becoming: Embodying Your Next Chapter

Name: Becoming: Embodying Your Next Chapter
Uploaded: 2025-12-30T22:57:33.360Z
Duration: 8 min 28 s
Channel: Lisa Ralston
Description: This is the fifth and final week of our guided meditations to close out 2025, The Year of the Snake and welcome 2026, The Year of the Horse. In this meditation we will focus on vision, embodiment and your future self.

by Lisa Ralston

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is the fifth and final week of our guided meditations to close out 2025, The Year of the Snake and welcome 2026, The Year of the Horse. In this meditation we will focus on vision, embodiment and your future self.

Meditation Reflection Future Self Intention Embodiment Affirmation Breath Awareness Relaxation Year Reflection Future Self Visualization Intention Setting Body Relaxation

Meet your Teacher

Lisa Ralston

Lexington, KY, USA

Meet your Teacher

Lisa Ralston

Lexington, KY, USA

© 2026 Lisa Ralston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.