The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa Shichkova
375 Followers
She's a psychologist, an embodiment coach, a qualified MBSR trainer and a MARI specialist. She's working with people who struggles to find their own way in this world and suffers from stress. She combines body and mind, symbols, colours and art-therapy in her work. She's been practicing Iyengar Yoga for more than 15 years. She's a writer and a poet.
Tracks
See More
Reviews
About
Speaks Русский and English
Joined Insight Timer in November 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
