13:49

At The End Of The Day Meditation

Name: At The End Of The Day Meditation
Uploaded: 2021-03-16T19:22:12.000Z
Duration: 13 min 49 s
Channel: Lisa Shichkova
Description: The skill of being mindful and observant can become our mainstay in times of uncertainty and stress. This short practice will help you to ground yourself and become aware of little simple joys which we can't sometimes notice. You can do this practice when already in bed or as soon as you're back home from work or studies.

by Lisa Shichkova

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

The skill of being mindful and observant can become our mainstay in times of uncertainty and stress. This short practice will help you to ground yourself and become aware of little simple joys which we can't sometimes notice. You can do this practice when already in bed or as soon as you're back home from work or studies.

Meditation Mindfulness Stress Grounding Joy Reflection Gratitude Breathing Body Scan Self Inquiry Daily Reflection Accomplishments Reflective Practice Delight Recognition Breathing Awareness

Meet your Teacher

Lisa Shichkova

Russia, Moscow Oblast, Russia

Meet your Teacher

Lisa Shichkova

Russia, Moscow Oblast, Russia

© 2026 Lisa Shichkova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.