Six-Minutes Breath Meditation For Stress & Anxiety Relief

This calming meditation is perfect for when you are stressed or anxious to help you renew your sense of calm, focus, and presence. When your mind is racing, cluttered or overactive, bringing your attention to the breath through a simple mantra can help to regulate your nervous system and emotions, calm your mind, and nourish your body. In this guided meditation, we use the mantra "Here now" - with a four-second inhale, and four-second exhale without holding the breath so there is just a natural flow of rhythm you can relax into. So calming for the body and mind, let this be ease-full and relaxing.