Forgiveness & Kindness For Ourself

Metta is an exploration of the heart. And when we start to do practice sometimes we find that the secret beliefs or the conditioning of the heart are to protect it, to close. And if what we see in the heart is not Metta, if what we see is ill will. Great, we’re learning. What I've learned is that the forgiveness practice was for me, the predecessor to the Metta practice. The first step in forgiving is to let yourself feel the fullness of the pain that’s in you.

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Nice poem

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