12:49

Brahma Vihara Of Upekkha - Equanimity

Name: Brahma Vihara Of Upekkha - Equanimity
Uploaded: 2023-03-05T20:47:55.000Z
Duration: 12 min 49 s
Channel: Lisa Goddard
Description: Our meditation practice is about balancing the mind. Our minds as we have been learning are thought producers. It doesn’t mean we have to believe them or follow those thoughts along. With practice, we bring our minds into balance and learn to see what it’s doing.

by Lisa Goddard

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Our meditation practice is about balancing the mind. Our minds as we have been learning are thought producers. It doesn’t mean we have to believe them or follow those thoughts along. With practice, we bring our minds into balance and learn to see what it’s doing.

Equanimity Impermanence Mindfulness Resistance Wisdom Emotional Balance Humanity Meditation Balance Equanimity Cultivation Urge Awareness Cultivating Wisdom Shared Humanity Breathing Breathing Awareness Desires Impermanence Reflections

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

© 2026 Lisa Goddard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.