Lisa Feder

Lisa believes yoga and meditation can help everyone live a more satisfying and fulfilling life. In her studies of mindfulness, especially iRest Yoga Nidra, She has developed a new relationship with myself and everything around her, and she loves to share that. She teaches individuals, classes, and work groups how to bring mindfulness into their everyday lives to be more effective in all they do. She wrote "A Year of Mindful Wellness" to provide simple tools to become more present in your every day life.

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