08:24

Gratitude In The Moment

Name: Gratitude In The Moment
Uploaded: 2020-10-09T00:58:38.000Z
Duration: 8 min 24 s
Channel: Lisa Sparagna
Description: This meditation will provide you the opportunity to pause and breathe, to settle the body, and connect inward. Exploring gratitude in the moment. "In this moment, I am grateful." Finding gratitude even in difficult times.

by Lisa Sparagna

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This meditation will provide you the opportunity to pause and breathe, to settle the body, and connect inward. Exploring gratitude in the moment. "In this moment, I am grateful." Finding gratitude even in difficult times.

Gratitude Meditation Breathing Relaxation Self Compassion Body Relaxation Breathing Awareness Mantras Mantra Repetitions Visualizations

Meet your Teacher

Lisa Sparagna

Chicago, IL, USA

Meet your Teacher

Lisa Sparagna

Chicago, IL, USA

© 2026 Lisa Sparagna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.