17:43

Balancing Breath Meditation

Name: Balancing Breath Meditation
Uploaded: 2016-03-18T12:29:22.000Z
Duration: 17 min 43 s
Channel: Lisa Sparagna
Description: This meditation focuses on the length of the inhale and exhale breath to find balance in your mind and emotions. A singing bowl is used briefly.

by Lisa Sparagna

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

597

This meditation focuses on the length of the inhale and exhale breath to find balance in your mind and emotions. A singing bowl is used briefly.

Meditation Breathing Balance Mind Emotions Singing Bowls Body Scan Relaxation Body Awareness Mindfulness Balanced Breathing Deep Breathing Breath Counting Even Breathing Mindful Observation Breathing Awareness

Meet your Teacher

Lisa Sparagna

Chicago, IL, USA

Meet your Teacher

Lisa Sparagna

Chicago, IL, USA

© 2026 Lisa Sparagna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.