Balancing Breath Meditation

This meditation focuses on the length of the inhale and exhale breath to find balance in your mind and emotions. A singing bowl is used briefly.

Reviews

Excellent. Thank you x

This meditation was wonderful. Relaxing and awareness driven. It really focused on your body listening to your breath. I havent done many meditations, but I would do this one again. Lisa has a wonderful voice and flow to her meditation, cant wait to do more of them!

Thankyou for your calming voice. This meditation allowed me to telax really quickly. A great one to either start or finish your day with.