Breath with Calming Mantras

This meditation will take you through a relaxing body scan and then gently move into following the breath. Mantras (phrases) will be used for you to silently repeat to help anchor the mind and stay present in the moment. Chimes will ring at the beginning and end of the meditation.

I invite you to relax your body, find your breath and to keep returning home to the present moment.

Reviews

Thanks, very peaceful !

Nice, soothing voice. I do breathe slower than this!

Lovely meditation. I’m feeling wonderful and relaxed. At peace. Thank you!

Effective and calming. To be repeated more than once, going on my favourite list.

Love this one. Very relaxing and then adding the affirmations after that was perfect.