Yoga Nidra For Autumn & Winter Rest

This yoga nidra encourages you to align with the rhythm of nature during these colder months, to follow the wisdom of the seasons and to do as nature does. During autumn and winter, it is about slowing down and rebuilding one's resources; shedding what we no longer need like trees shedding their leaves to nourish the earth allowing for purposeful regrowth.

It is crucial for our health to dial down the busyness of our hectic lives, and have a regular practice of deep rest.