You Are Worthy Of Rest Yoga Nidra

We all deserve to rest. We are all worthy of it. Use this track to remind you that you are worth it and give yourself the gift of deep rest. In this yoga nidra we move through the body with care and awareness, opening to feeling our energy body. As always, yoga nidra offers us a journey into our bodies and minds that is always unique and nourishing. This Yoga nidra is based on the Daring to Rest teaching by Karen Brody.

Reviews

Thank you dear Linda for a beautiful restful nidra 🙏

I loved this nidra. It was deeply restful and just what I needed.