20:40

Meditation For Running

Name: Meditation For Running
Uploaded: 2023-06-30T06:19:05.189Z
Duration: 20 min 40 s
Channel: Linda Hall
Description: Mindfulness enhances and supports the overall running experience. This meditation - 'One With Everything' is designed for a medium length run of 20 min or so. It connects you to your surroundings as you focus on the steady rhythm of your breath and your body's movements. The main practices include mindfulness, breath awareness and grounding. The beautiful music is by Christopher Lloyd Clarke.

by Linda Hall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Mindfulness enhances and supports the overall running experience. This meditation - 'One With Everything' is designed for a medium length run of 20 min or so. It connects you to your surroundings as you focus on the steady rhythm of your breath and your body's movements. The main practices include mindfulness, breath awareness and grounding. The beautiful music is by Christopher Lloyd Clarke.

Meditation Running Mindfulness Body Awareness Grounding Music Earth Energy Gratitude Spaciousness Cosmic Energy Breathing Awareness Sensory Experiences Spaciousness Meditation

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.