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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineVela Canta
Vela is an Internationally Trained and Trauma-Informed Facilitator who creates transformative experiences that empower individuals to reconnect with their breath, body, spirit, and authentic self. Drawing on her diverse training and personal journey, she offers a grounded and compassionate approach to help participants release limitations, build resilience, and embrace their full potential.
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