How To Let Go Of Shame And Guilt (+3 Solutions Explained)

In this talk, I answer a viewer's request on how to let go of feelings of shame and guilt. Specifically, I'll be going over 3 different solutions from an Eastern spirituality point of view on how to address this. These perspectives are:
1. Practicing an insight-based meditation practice (which allows you to process and let go of feelings of shame and guilt)
2. Understanding the Yogic Chakra system and using it as a self-development tool
3. Understanding the Scales of Energy / Consciousness

Reviews

Lovely thanks.

Great talk! Enjoyed your advice and plan to put it to use for releasing guilt and shame.

Great tips for addressing shame.

Very interesting! Thank you!