
09:37
09:37
Accessing Your Solar Plexus Chakra For Personal Power And Setting Boundaries
by Ishar Keshu
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
This talk will show you how to access your third chakra, the solar plexus (known as the Manipura Chakra) to build personal power, inner strength and setting boundaries. I will also briefly cover imbalances in the heart chakra (Anahata Chakra) which paired with low Manipura strength can cause "overly emotional" characteristics. The first part will cover my solutions viewed through an energetic perspective while the second part will cover pragmatic solutions you can use when interacting with others.
Solar Plexus ChakraPersonal PowerBoundariesInner StrengthHeart ChakraCommunicationChantingYogaPranayamaMartial ArtsDigestionChakra BalancingManipura ChakraIndividual ChakrasAssertive CommunicationHealthy BoundariesChakra ChantingYoga Beyond PhysicalDigestive FireBehaviorsChakrasPassive Aggressive BehaviorPersonal Power Explorations
Meet your Teacher

Ishar Keshu
Austin, TX, USA
