Stephanie Meades

Breathwork involves the use of breathing exercises to bring about an improvement in mental, physical, and spiritual health. The breath is one of the most powerful tools that can access a person's essence and potential, yet many of us have never been taught how to harness the power of breath in different ways to elicit changes in our physical and mental state. Learning how to use the breath to regulate our nervous system offers us a unique advantage in the business world as we become healthier, more energised, calmer, more creative and more productive and better able to respond to any situation or challenge that may arise, we are able to step more fully into our fullest expression and potential. Let Stephanie guide you through a number of powerful breathwork practices to help you regulate your energy, moods, brain function, productivity, physical wellbeing and resilience to stress, each and every day.

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