25:07

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2022-06-14T06:55:54.000Z
Duration: 25 min 7 s
Channel: Stephanie Meades
Description: Enjoy a short yet powerful yoga Nidra practice with Steph to help calm your nervous system, rebalance your mindbody and boost your energy levels. This practice will leave you feeling replenished and revitalized for the rest of the day.

by Stephanie Meades

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.1k

Enjoy a short yet powerful yoga Nidra practice with Steph to help calm your nervous system, rebalance your mindbody and boost your energy levels. This practice will leave you feeling replenished and revitalized for the rest of the day.

Yoga Nidra Body Scan Sankalpa Relaxation Grounding Energy Rest Sensory Awareness Calm Balance Rejuvenation Sankalpa Intention Progressive Relaxation Energy Awareness Deep Rest Breathing Awareness Visualizations

Meet your Teacher

Stephanie Meades

Sydney, NSW, Australia

Meet your Teacher

Stephanie Meades

Sydney, NSW, Australia

© 2026 Stephanie Meades. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.