This is a life well made meditation.
This is a meditation to resolve and evolve the energy of hate in your life,
In your field,
In your mind,
In your body.
Hate is a culmination and accumulation of fear,
Negativity that has been projected onto you and then innocently internalized as self-hatred.
When we are very sensitive to energy,
We take this on unbeknownst to us and the positive,
Loving,
Cheerful,
Smart,
Clear,
Decisive person,
People,
Human that we are becomes clouded with fear,
Negativity,
And hatred.
A constant feeling of dissatisfaction of self and others.
This is where we breathe.
This is where we create space for the self to feel through the fear,
To feel through the resistance,
To feel through the negativity and hold it.
Breathing and releasing.
Breathing and releasing.
Your energy is sacred and requires boundaries with those emotions and everything that comes with it.
How can you clear out your own projections of fear,
Negativity,
Hatred?
It requires radical self-awareness,
Acknowledgement.
This is you honoring what you're feeling and accepting that,
Yes,
I have this fear,
This negativity,
This hatred.
It didn't start here but you've taken it on and now it's spewing out.
In your life and how you feel with your family,
With your children,
In work,
In life,
In your perspective,
It has clouded your self-perception,
Your clear energy,
Your power.
How can you hold this and breath by breath release it and put it down?
Energy cannot be created or destroyed.
You are the alchemist.
With each breath,
You're honoring everything in the way of your own divine love,
Every judgment,
Every false belief,
Every fear,
The anger you have.
It's valid.
You must validate it here.
How does it need to be expressed?
In your privacy only.
Your emotions are of a higher consciousness.
Those around you do not see the value of you bearing witness to the fear,
To the anger,
To the hatred.
So when you shine light on it,
It becomes a problem.
This is where you recognize it.
You don't have to share your perspective.
Your perspective is valuable.
Can you meet yourself in this?
Wow,
Here I am feeling these feelings in my own privacy,
Lifting up the carpet,
Clearing out,
Cleaning up all the things that have been brushed under the rug by everyone else.
They've become normalized,
Circulated,
Projected onto others,
Community,
Government,
The world.
Everyone else is the problem.
We've released the reins on radical self-responsibility and this is where you take it back.
Breath by breath.
Resolving and evolving.
No longer getting caught up in others and how they show up.
That triggers you.
That shifts you.
That changes you in a not so good way.
This is where you create boundaries and value your perspective,
Your energy,
Your awareness,
Your insight,
Your good energy.
Because the moment you focus on that and don't have the boundaries and let it seep into your consciousness,
Then you start to mirror and project that.
This is where you respect your sovereignty,
Respect your energy,
Your contribution,
And you start to exist in that.
This is your field of consciousness.
This is your power.
This is where you make the ripple in the world.
Where can you clear out your own fear,
Your own judgment,
Your own negativity,
Your own hatred of yourself and others and what you've taken on from others and you've internalized.
Have you been groomed into low-level negativity and attuning to that?
Have you been attuned to dysfunction and all the emotions that come with it,
The bitterness?
Where can you start to resolve and evolve right here,
Right now?
Relax,
Release,
And let go.
Resolve and evolve.
Release the focus of doing more to rise.
Where can you let go to rise?
What negativity wants to be honored and resolved?
And you've been carrying on your back,
Holding in your hands,
Sitting with daily,
And your body feels it.
You cannot lie to yourself anymore.
Relax,
Release,
And let go.
You can feel better now.
In each breath,
You get to breathe and expand and hold the capacity for better feelings now.
What is the lowest draining emotion that you feel?
How can you give that up right here,
Right now?
And everything that makes you feel that way,
And brings up the fear,
And brings up the hatred,
And brings up the negativity,
And brings up the resistance,
And the rejection,
And the blah,
Yuckiness,
All the low vibrations that you feel,
Where can you relax,
Release,
And let go?
And as you do that,
Tuning into,
Expanding into,
Opening,
Evolving,
Embodying your divine perspective,
What you hold here and now,
This gets to take precedent within your being.
Everything in the way of your love,
Relax,
Release,
And let go.
There is great love here within you.
Let go,
Let go.
Take a deep breath,
Wiggle your toes,
Your fingers,
Breathe into every part of your body,
Pulling the energy,
Fresh energy from your feet,
As if roots are grounded into the ground.
Breathing in new energy through your body,
Up into the crown of your head,
And exhaling,
And opening your eyes with new perspective,
And being here now in a new frequency of self.
Please share how this meditation has made you feel,
And recognize the power in joy.
