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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLena is a Life Alignment practitioner, yoga teacher, and massage practitioner. She's always been interested in how body, mind, emotions, and spirit interweave. She's a being of contrasts: a nomad at heart and deeply rooted, an artist and analytic, a mom of 3, deeply spiritual, and holds an MBA. She loves to see and create beauty in the world, pure human nature is a part of that. Through her work, Lena takes people home into their bodies, their being, into their hearts, to the truth about who they are.
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Speaks English, BR. Português, Deutsch, Italiano and
Joined Insight Timer in December 2024
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