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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKim DuBois
Kim is the owner of Life Full Yoga. She began her certifications in 1998, as well as having a Masters of Divinity from Harvard in 1996. Her unique style combines the elements of the body, mind, and spirit. She brings over 20 years of teaching experience, a lifetime of practice (over 35 years -- she had scoliosis as a child), and a down to earth style that incorporates the body, mind, and spirit. Kim is also inspired by yoga philosophy and the ancient sacred texts of yoga.
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