Yoga Nidra For Deep Rest And Sleep - Third Eye Chakra

This is a series of seven Yoga Nidras, created to focus on each of your body’s Chakras. This Third Eye Chakra Yoga Nidra is an invitation to quieten your mind's inner noise, to turn your awareness inwards and to listen to your own intuition and deepest inner knowing. Yoga Nidra is a Sanskrit word that means 'Yogic Sleep.'

Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body as together we transcend into the depths of clear intuition, quiet imagination and gentle inner vision. The audio lasts for 30 minutes, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep.

So, to all of the beautiful souls that I know who struggle with getting to sleep, staying asleep, and getting back to sleep... this is for you! These are most definitely created from my whole heart and made with the deepest love!

Transcript

Please take all the time that you need. To settle into a very safe and comfortable position. Creating your very own Nidranesk. And ensuring that all of your external needs are met. Making no compromise on your comfort. Gently closing down your eyes. And grounding yourself into this space. By gently deepening your breath. Take a slow breath in. And a longer breath out. Just noticing the breath. It enters and leaves your body. And using no effort at all. As your body and your mind start to relax. Please take this time to plant the seed of your Sankalpa. Your intention for your yoga nidra. And this is a positive statement in the present tense. Which becomes a powerful tool for transformation. As your subconscious mind becomes highly receptive. You are more than welcome to choose one of your own. The focus of this yoga nidra is the third eye chakra. So you may want to use one of these. I trust myself. My intuition. And my deepest inner knowing. I am intuitive. I am connected to my inner wisdom. I am open to clarity and insight. And imagine now that you are stood at the top of a set of stairs. And you can see that there are nine steps in front of you. And you have the inner knowing. These nine steps will lead you to a sanctuary of rest and relaxation. Take a slow breath in. And a longer breath out. On the breath out. Take one step down the stairs to step number nine. Take a slow breath in. On the breath out take another step down the stairs. To step number eight. And continue the rest in your own time. Counting and stepping down. Towards zero. And on every breath out. Just feel yourself. Becoming more calm. More rested. And more relaxed. Just know and fully trust. The more you let go. Deeper you will be held. And supported. If or when you reach zero. Imagine that you are lying on a high plateau. Under a vast night sky. Air is clear and cool. And the darkness is so pure. That the stars seem impossibly close. Not just above you. But all around you. As though you are floating. In the middle of the universe itself. Stars are countless and ancient. Each one a light that has been traveling towards you for longer than you can comprehend. And yet, Here it is. Arriving at this exact moment. This exact point in all of space and time. To be seen. By you. There is something here that feels like being known. Like a vast intelligence looking back at you through the dark. Bring your awareness to the space between your eyebrows. Where your third eye chakra lies. See a deep shimmering indigo light here. As still and as luminous as starlight. With every breath in. This indigo light deepens and clarifies. With every breath out. Softens any mental risks. Any confusion. Any distrust of what you think you already know. Receive these truths into your third eye center. I trust myself. My intuition. And my deepest inner knowing. I am intuitive. I am connected to my inner wisdom. I am open to clarity and insight. Allow stillness to deepen here. Not reaching for answers. Simply allowing the inner eye to rest in its own quiet clarity. You have an intelligence that goes far deeper than thought. A knowing that lives in your body. In your breath. In the space between one heartbeat and the next. This is your intuition. Ancient, Accurate. And entirely your own. In this deep state of rest. That inner knowing can rise to the surface undisturbed. Like starlight becoming visible as the sky darkens. Rest under your night sky. In the vast stillness. The quiet certainty of your own intuition. And your deepest inner knowing. Softly, Bring your awareness to your third eye centre. Shining with wisdom and inner knowing as you descend deeper into rest. Centre of your throat. Right shoulder joint. Right elbow. Right wrists. Tip of the right thumb. Tip of the right index finger. Tip of the right middle finger. Tip of the right ring finger. Tip of the right little finger. Right wrist. Right elbow. Right shoulder joint. Centre of the throat. Left shoulder joint. Left elbow. Left wrist. Tip of the left thumb. Tip of the left index finger. Tip of the left middle finger. Tip of the left ring finger. Tip of the left little finger. Left wrist. Left elbow. Left shoulder joint. Centre of the throat. Centre the chest. Center of the belly. Center of the pelvis. Right hip joint. Right? Nay. Right ankle. Tip of the right big toe. It with the right second toe. Tip of the right third toe. Tip of the right fourth toe. Tip of the right little toe. Right ankle. Right knee. Right hip joint. Centre of the pelvis. Left hip joint. Left knee. Left ankle. Tip of the left big toe. Tip of the left second toe. Tip of the left third toe. Tip of the left fourth toe. Tip of the left little toe. Left ankle. Left knee. Left hip joint. Centre of the pelvis. Centre of the belly. Center of the chest. Center of the throat. Third eye center. Wisdom. Clarity. Intuition. Your deepest inner knowing. Anchor into your breath. And into your Sankalpa intention. Trust myself. My intuition. And my deepest inner knowing. I am connected to my inner wisdom. I am open to clarity and insight. Slowly. Bring your awareness back to your breath. Slowly bring your awareness back to your body in this space. Very gently. Just start to introduce some small movements now. Through your fingers, Through your toes. Rotations through the wrists. And the ankles. And very gently and in your own time. Just rolling onto your preferred side. And the practice of yoga nidra is now complete. Please take all the time that you need. Integrate back into this space. You can just allow yourself. Float in stillness. And to drift off. Into D. Peaceful. Restful. Sleep.