Talk On Self-Esteem

This talk is on self-esteem. Low self-esteem can occur as part of depression, chronic illness, relationship problems or be a problem in itself. Here I give some strategies, excersise on how to move from low self-esteem to healthy self-esteem and boost your confidence. The techniques I offer are tested and proved to work with the clients I work with. As with everything there isno magic or instant solutions, what I offer and suggest have to be practiced consistently for you to see the difference.

Reviews

Thank you. I listened to this as I want to know know how-to support a friend with low esteem and to understand better.

Excellent exercises to do regularly, thanks!

Very helpful tips