Morning Practice

This is a morning practice with intention and affirmations to start your day and set positive intentions. One of the techniques is also I use here is anchoring to the breath. Affirmations are a useful way to start your day and help you focus on your intentions.

Reviews

very nice! Loved the affirmations and the breathing exercises! thank you.

I love that you recorded this outside in nature. I felt that I was there in the woods myself. Great way to start the day. Thank you!

Wonderful, will repeat! ❤️🙏🏽

Perfect, quick start. I loved the rain noise.

The affirmations really stuck, namaste 🤟

In times of anxiety, stress, mounting negativity...listen, breath, get back to the peace that is always there.

Very nice, thank you!

Loved this meditation with the rain in the background. It was really soothing, natural, and organic...helped me tremendously to focus on and connect to my breath.

Loved "my breath is my anchor" 💞

My breath is my anchor to the here and now. Thank you. 🌺🌸

A nice way to to center and set intentions of the highest good for the day. Thank you. 💖🙏

I love this, simple and short yet so beneficial ❤️