Daily Morning Breathwork And Meditation

A daily morning breathwork and meditation practice to let go of the day before and prepare yourself to have an amazing day. The practice begins with a short active breathwork practice, continued by a slower breath, a short body scan, and a mind-clearing meditation. There will be time during the practice to set your intention for the day and ask the universe what you want to receive today. Enjoy the practice and have the most magical day!

Reviews

My new favorite morning meditation kind blessings to you for this gem