Meditation With The Body (Mindfulness Fundamentals 1/5)

In this series of classes from Levitate, we are learning the fundamentals of meditation, giving you tools to better enjoy your life. Today we’re exploring the body, letting go of tension, inviting your muscles to relax and your mind to unclench so that you can find greater comfort in your own skin. The better you become at reading the quieter signals, the less you will be surprised by that sudden pang of hunger or wave of tiredness, because you are more connected to your body than ever before.

Reviews

Thank you. So simple and gentle arrival in the present.

Thank you for the refresher of connecting with the body. Looking forward to the series 😀

Great meditation to get centered when the mind is very busy